TreeHouse Yoga Center

A safe place to breathe since 1991


Frequently Asked Questions

Do I have to sign up in advance for a class?
What do I wear to a Yoga class?
What do I need to bring to a Yoga class?
Do I wear socks or shoes during a Yoga class?
How many people will be in my class?
How often should I come to class?
Should I eat before I come to class?
Do I have to be fit and flexible to do Yoga?
Is yoga a religion?
I need to arrive late. Is that a problem?

Answers

Do I have to sign up in advance for a class?
Most of our classes are filled on a first-come first-serve basis. We highly recommend arriving at least 10 minutes ahead of class the very first time you come to TreeHouse.
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What do I wear to a Yoga class?
You want to be able to move easily. Wear comfortable clothing such as sweats, shorts, leggings, and a comfortable top.
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What do I need to bring to a Yoga class?
At TreeHouse you will find all of the props that might be necessary during class, including sticky mats. However, you may bring your Yoga mat if you prefer.
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Do I wear socks or shoes during a Yoga class?
Please leave your shoes by the entrance. We recommend practicing Yoga barefoot. During class we use sticky mats for traction to ensure stability. You might find that wearing socks may not be comfortable with the sticky mat.
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How many people will be in my class?
At TreeHouse our classes are generally small, ranging from 3 to 10 students.
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How often should I come to class?
It is best to practice Yoga everyday. However, many beginning students find that practicing between 2 and 3 times a week is a good way to benefit from practicing Yoga.
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Should I eat before I come to class?
We suggest that you wait at least 1 hour after a light meal before practicing Yoga.
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Do I have to be fit and flexible to do Yoga?
Yoga practice can help to increase flexibility. In addition, Yoga can help to balance strength and flexibility.
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Is yoga a religion?
No, yoga is a philosophy with practical application.
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I need to arrive late. Is that a problem?
If you need to arrive late, please enter the room quietly and come in without distracting the class.
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Last Updated: October 2, 2009